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Our loved ones are still with us even after they've passed to the other side. Psychic Medium Sherrie Dillard shares dozens of amazing case studies that show how the power of love transcends the veil between this world and the next. You will also discover exercises and meditations for healing grief and continuing the soul journey you are on with your family and friends who have passed away.
With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves - and each other - better.
Before you continue reading, we thought you might like to download our three Grief Exercises [PDF] for free. These science-based tools will help you move yourself or others through grief in a compassionate way.
In contrast, older children (teenagers) might experience waves or bursts of grief that come on suddenly. They might also start to withdraw from daily activities and lose interest in things that they might have previously enjoyed.
Even though it may be frustrating, it is important to be patient with children as they go through the grieving process. Grief does not have a specific timeline, and children may not want to deal with their feelings at the same time that adults do.
One of the most important things to do is to keep their routine consistent. Often, a loss can temporarily cause daily and weekly activities to be interrupted or derailed because of the funerary obligations that the adults have to meet after a death.
Even if it is difficult, ensure some aspects of their usual routine are met, such as attending extracurricular activities or playing with friends, so that children are reassured that things are still stable.
Structured as an activity book for children to complete alongside their caregivers, this book provides several interactive activities that children can complete to better understand and help cope with their grief.
The book also helps to normalize different aspects of the memorial and funeral service that children may not be familiar with, which allows them to become more comfortable with something that might be otherwise quite intimidating.
This book is also written by an individual who lost a parent as a teenager. Wheeler aims to help reassure teenagers that the range of emotions they experience while grieving the loss of a loved one is completely normal and that teen grief is often overlooked.
Although the book is not specific to parents helping grieving children, it is a good book for parents to read to have a coping strategy in combating their own grief. Upon accepting their own grief, parents can model how to live alongside their grief so that their children and teenagers can potentially adopt the same behaviors.
Even though this is not an exercise that is exclusively for people who are experiencing grief, it would be helpful for people who have recently suffered a loss to reconsider their personal values so they can keep living authentically.
Grief is an emotion that we all experience at some point in our lives. Whether it is the loss of a parent, relative, friend, or beloved pet, dealing with grief is an experience that requires a great deal of patience and, sometimes, takes more time to heal.
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I've been gifted, loaned and purchased many grief books in the two years since my son died. I can honestly say that none of those texts resonated with me and the truth of my grief experience more than Megan Devine's new book. She is a credible source of useful information, bringing not only her educational and occupational background to bear but more importantly her own life experience with deep loss and a broken culture. Above all, she is a truth teller and an advocate you'll want in your grief space.
The beauty of this book is the universal insights it offers for EVERYONE who has experienced deep grief or desires to genuinely support another in their loss. The author outlines a refreshing take on grief for the reader's consideration, one where acknowledgment and a desire to love better are critical components in supporting ourselves and each other following a significant loss (ie. death, accident, illness, etc.) She adeptly explains the model's concepts in lay terms, provides numerous examples for better understanding, and recommends practical exercises that one can use to help identify and manage the impact of grief. The quotes from her writing students are especially relevant and poignant.
This book is written by someone who "gets it". Someone who has been there and has been through a devastating loss of a loved one. She speaks with a raw honesty about how our culture is not prepared for the grief that comes with loss. It is well written, easy to read, and has helped educate me, in my shattered grief, that my grief belongs to me; that I am not crazy and I'm doing grief the only way I know how; that there's no time limit on grief and everyone deals with grief in their own way. And it's okay to cry. It's okay to feel distant from the rest of the world. It's okay NOT to be okay in grief. A must read for educators, counselors, health care workers, and EVERYONE. We will all experience death and loss in our lives.
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