The Ultimate Guide to Judo and Jiu Jitsu: The Complete Kano Jiu Jitsu PDF
The Complete Kano Jiu Jitsu PDF: A Comprehensive Guide to the Art of Self-Defense
Do you want to learn how to defend yourself from any attacker, regardless of your size, strength, or gender? Do you want to improve your physical and mental health, fitness, and well-being? Do you want to join a community of like-minded people who share your passion for learning, growing, and having fun?
The complete kano jiu jitsu pdf
If you answered yes to any of these questions, then you should consider learning jiu jitsu, the martial art that teaches you how to use leverage, technique, and intelligence to overcome any opponent. And if you want to learn jiu jitsu from one of the most authoritative sources in the world, then you should get the complete kano jiu jitsu pdf, a digital book that contains everything you need to know about this amazing art.
In this article, you will discover what is the complete kano jiu jitsu pdf and what does it contain, how to get it and how to use it, the history and philosophy of jiu jitsu, the techniques and skills of jiu jitsu, the benefits and challenges of jiu jitsu, and the resources and tips for jiu jitsu practitioners. By the end of this article, you will have a clear understanding of why the complete kano jiu jitsu pdf is a must-have for anyone who wants to learn self-defense, improve their health, or simply have fun.
The History and Philosophy of Jiu Jitsu
Jiu Jitsu (also spelled as jiu-jitsu, jujutsu, or jujitsu) is a martial art that originated in Japan as a way for samurai warriors to fight without weapons. It literally means "the gentle art" or "the art of yielding", as it relies on using the opponent's force against them, rather than resisting or striking them. Jiu jitsu involves grappling, throwing, locking, choking, and striking techniques, as well as weapons training and mental discipline.
Jiu Jitsu was developed over centuries by various schools and masters, who adapted and refined the techniques according to their needs and preferences. Some of the most influential figures in the history of jiu jitsu are:
Kano Jigoro (1860-1938), the founder of judo, a modern sport and martial art derived from jiu jitsu. Kano was a visionary who wanted to spread the benefits of jiu jitsu to the masses, and he created a system that emphasized physical education, moral development, and international cooperation. He also introduced the concept of randori (free sparring) and the ranking system of kyu (white belts) and dan (black belts).
Mitsuyo Maeda (1878-1941), also known as Count Koma, a judo champion who traveled around the world and taught jiu jitsu to various people, especially in Brazil. Maeda was one of the first to demonstrate the effectiveness of jiu jitsu in mixed martial arts competitions, where he defeated opponents of different styles and sizes. He also trained some of the most famous students of jiu jitsu, such as Carlos Gracie and Luis Franca.
Carlos Gracie (1902-1994) and Helio Gracie (1913-2009), the founders of Brazilian Jiu Jitsu (BJJ), a style of jiu jitsu that focuses on ground fighting and submission techniques. Carlos learned jiu jitsu from Maeda and opened the first Gracie Academy in Rio de Janeiro, where he taught his brothers and sons. Helio, the youngest and smallest of the brothers, adapted the techniques to suit his physical limitations, and became one of the most legendary fighters in history. The Gracie family popularized BJJ through their challenge matches, tournaments, and UFC events.
The philosophy of jiu jitsu is based on the principles of ju (gentleness or flexibility), jita kyoei (mutual welfare and benefit), and seiryoku zenyo (maximum efficiency with minimum effort). Jiu jitsu teaches you how to respect yourself and others, how to cooperate and compete in a healthy way, and how to use your body and mind in the most optimal way possible. Jiu jitsu is not only a martial art, but also a way of life.
The Techniques and Skills of Jiu Jitsu
Jiu Jitsu is a complex and diverse martial art that requires a lot of practice and dedication to master. It involves learning various techniques and skills that can be categorized into three main areas: tachi-waza (standing techniques), ne-waza (ground techniques), and buki-waza (weapons techniques).
Tachi-waza are the techniques that are performed while standing up, such as throws, trips, sweeps, takedowns, clinches, strikes, blocks, and escapes. Tachi-waza are used to control the distance, close the gap, or take the opponent to the ground. Some examples of tachi-waza are:
O-soto-gari: A major outer reap, where you sweep your opponent's leg from behind with your own leg.
Ippon-seoi-nage: A one-arm shoulder throw, where you turn your back to your opponent and lift them over your shoulder with one arm.
Koshi-guruma: A hip wheel, where you wrap your arm around your opponent's neck and throw them over your hip.
O-uchi-gari: A major inner reap, where you sweep your opponent's leg from inside with your own leg.
Tai-otoshi: A body drop, where you extend your leg across your opponent's body and pull them down with your arms.
Ko-uchi-gari: A minor inner reap, where you sweep your opponent's leg from inside with your own foot.
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Ne-waza are the techniques that are performed on the ground, such as pins, escapes, reversals, submissions, and transitions. Ne-waza are used to control the opponent's body, prevent them from escaping, or make them tap out. Some examples of ne-waza are:
Kesa-gatame: A scarf hold, where you pin your opponent's arm and head with your chest and arm.
Kata-gatame: A shoulder hold, where you pin your opponent's head and arm with your arm and leg.
Kami-shiho-gatame: An upper four-quarter hold, where you pin your opponent's arms and shoulders with your chest and arms.
Yoko-shiho-gatame: A side four-quarter hold, where you pin your opponent's arm and leg with your chest and legs.
Tate-shiho-gatame: A vertical four-quarter hold, where you pin your opponent's arms and legs with your chest and legs.
Juji-gatame: A cross armlock, where you extend your opponent's arm across your chest and apply pressure with your legs.
Ude-garami: A bent armlock, where you twist your opponent's arm behind their back and apply pressure with your arms.
Ude-hishigi-waki-gatame: An armpit armlock, where you trap your opponent's arm under your armpit and apply pressure with your arm.
Hiza-gatame: A knee armlock, where you trap your opponent's arm between your knee and chest and apply pressure with your knee.
Sankaku-jime: A triangle choke, where you wrap your legs around your opponent's neck and arm and apply pressure with your thighs.
Okuri-eri-jime: A sliding collar choke, where you pull your opponent's collar across their neck and apply pressure with your arms.
Kata-juji-jime: A half cross choke, where you pull one side of your opponent's collar across their neck and apply pressure with your arm.
Hadaka-jime: A naked choke, where you wrap your arm around your opponent's neck and apply pressure with your forearm.
Gyaku-juji-jime: A reverse cross choke, where you pull both sides of your opponent's collar across their neck and apply pressure with your arms.
Ashi-garami: A leg entanglement, where you wrap your legs around your opponent's leg and apply pressure with your ankles.
Buki-waza are the techniques that involve weapons, such as swords, knives, sticks, or guns. Buki-waza are used to defend against armed attacks or to attack with weapons. Buki-waza are usually taught as supplementary or advanced skills in jiu jitsu. Some examples of buki-waza are:
Tsuki: A thrust or stab with a weapon.
Kiri: A cut or slash with a weapon.
Uchi: A strike or hit with a weapon.
Nuki: A draw or pull of a weapon.
Kake: A hook or catch of a weapon.
Hiki: A push or pull of a weapon.
Maki: A wrap or coil of a weapon.
Gaeshi: A reversal or turn of a weapon.
Tori: A take or seize of a weapon.
Nage: A throw or toss of a weapon.
The Benefits and Challenges of Jiu Jitsu
Jiu Jitsu is a martial art that offers many benefits and challenges for its practitioners. It can help you improve your physical and mental health, fitness, and well-being, as well as your social and emotional skills, communication, and relationships. However, it can also pose some potential risks and difficulties that you need to be aware of and overcome. Here are some of the pros and cons of jiu jitsu:
Benefits
Challenges
- Jiu jitsu can improve your cardiovascular endurance, muscular strength, flexibility, coordination, balance, and agility.
- Jiu jitsu can cause injuries, such as sprains, strains, bruises, cuts, fractures, dislocations, or concussions.
- Jiu jitsu can enhance your mental acuity, concentration, memory, creativity, problem-solving, and decision-making.
- Jiu jitsu can induce stress, anxiety, frustration, fear, anger, or depression.
- Jiu jitsu can boost your confidence, self-esteem, self-discipline, self-control, and self-defense.
- Jiu jitsu can trigger ego, pride, arrogance, aggression, or violence.
- Jiu jitsu can foster your social skills, communication, teamwork, leadership, and friendship.
- Jiu jitsu can create conflicts, misunderstandings, rivalries, or isolation.
- Jiu jitsu can provide you with fun, enjoyment, satisfaction, and fulfillment.
- Jiu jitsu can demand a lot of time, money, energy, and commitment.
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The Resources and Tips for Jiu Jitsu Practitioners
If you are interested in learning or improving your jiu jitsu skills, you will need some resources and tips to help you along the way. There are many books, videos, podcasts, and websites that can provide you with valuable information, guidance, and inspiration. There are also some essential equipment, clothing, and accessories that you will need to train in jiu jitsu. And there are some helpful advice, recommendations, and warnings that you should follow to make your jiu jitsu journey more enjoyable and successful. Here are some of the best resources and tips for jiu jitsu practitioners:
Books
There are many books that can teach you the history, philosophy, techniques, and skills of jiu jitsu. Some of the most popular and recommended books are:
The Complete Kano Jiu Jitsu PDF: This is the book that we have been talking about in this article. It is a digital book that contains over 1000 pages of detailed instructions and illustrations on how to perform every technique of jiu jitsu. It was written by Kano Jigoro himself, the founder of judo and one of the greatest masters of jiu jitsu. It is a classic and authoritative source that every jiu jitsu practitioner should have.
Brazilian Jiu Jitsu: Theory and Technique: This is a book that covers the fundamentals and principles of Brazilian Jiu Jitsu (BJJ), the style of jiu jitsu that focuses on ground fighting and submission techniques. It was written by Renzo Gracie and Royler Gracie, two of the most famous and respected members of the Gracie family, who are considered the pioneers and innovators of BJJ. It is a comprehensive and practical guide that every BJJ practitioner should have.
Jiu Jitsu University: This is a book that teaches you how to progress from white belt to black belt in jiu jitsu. It was written by Saulo Ribeiro and Kevin Howell, two of the most accomplished and renowned instructors and competitors in jiu jitsu. It is a systematic and structured curriculum that covers every aspect of jiu jitsu, from survival to offense. It is an essential and invaluable resource that every jiu jitsu student should have.
Videos
There are many videos that can show you the history, philosophy, techniques, and skills of jiu jitsu. Some of the most popular and recommended videos are:
Judo: The Art of Defense: This is a video that demonstrates the basic techniques of judo, which are derived from jiu jitsu. It was produced by Kano Jigoro himself, the founder of judo and one of the greatest masters of jiu jitsu. It is a historic and educational video that every judo and jiu jitsu practitioner should watch.
Gracie Jiu Jitsu Instructional Series: This is a video series that teaches you the fundamentals and principles of Gracie Jiu Jitsu (GJJ), which is another name for Brazilian Jiu Jitsu (BJJ). It was produced by Rorion Gracie and Royce Gracie, two of the most famous and respected members of the Gracie family, who are considered the founders and champions of GJJ. It is a classic and influential video series that every GJJ practitioner should watch.
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Podcasts
There are many podcasts that can inform you about the history, philosophy, techniques, and skills of jiu jitsu. Some of the most popular and recommended podcasts are:
The Judo Chop Suey Podcast: This is a podcast that covers everything related to judo, which is derived from jiu jitsu. It is hosted by Dave Roman, a judo black belt and a fan of jiu jitsu. It features interviews, news, opinions, and stories about judo and jiu jitsu. It is an entertaining and informative podcast that every judo and jiu jitsu fan should listen to.
The Grappling Central Podcast: This is a podcast that covers everything related to grappling, which includes jiu jitsu. It is hosted by Ryan Ford, a BJJ black belt and a former MMA fighter. It features interviews, tips, advice, and insights from some of the best grapplers in the world. It is an educational and inspirational podcast that every grappler should listen to.
The BJJ Mental Coach Podcast: This is a podcast that covers everything related to the mental aspect of jiu jitsu. It is hosted by Gustavo Dantas, a BJJ black belt and a mental coach. It features interviews, strategies, techniques, and exercises to help you improve your mindset, performance, and results in jiu jitsu. It is a motivational and empowering podcast that every jiu jitsu practitioner should listen to.
Websites
There are many websites that can provide you with valuable information, guidance, and inspiration about jiu jitsu. Some of the most popular and recommended websites are:
Judo Info: This is a website that contains a wealth of information about judo, which is derived from jiu jitsu. It was created by Neil Ohlenkamp, a judo black belt and a former US national champion. It features articles, videos, photos, books, links, and more about judo and jiu jitsu. It is a reliable and authoritative website that every judo and jiu jitsu practitioner should visit.
BJJ Heroes: This is a website that contains a wealth of information about Brazilian Jiu Jitsu (BJJ), which is a style of jiu jitsu. It was created by Hywel Teague, a BJJ black belt and a journalist. It features biographies, rankings, statistics, news, videos, and more about BJJ and its practitioners. It is an informative and entertaining website that every BJJ practitioner should visit.
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Equipment
There are some essential equipment, clothing, and accessories that you will need to train in jiu jitsu. Some of the most important and recommended items are:
A gi: A gi is a traditional uniform that consists of a jacket, pants, and a belt. It is made of durable and comfortable cotton or polyester fabric. It is used to practice judo and BJJ, as well as some other styles of jiu jitsu. It allows you to grab, pull, and choke your opponent with the collar and sleeves. It also helps you regulate your body temperature and protect your skin from abrasions. A gi comes in different colors, sizes, and designs, but the most common ones are white, blue, or black.
A rash guard: A rash guard is a tight-fitting shirt that is made of synthetic or natural fibers. It is used to practice no-gi jiu jitsu, which is a style of jiu jitsu that does not use a gi. It helps you prevent rashes, cuts, burns, and infections from the mat or your opponent's skin. It also helps you wick away sweat and keep your body cool and dry. A rash guard comes in different colors, sizes, and designs, but the most common ones are black or gray.
A mouth guard: A mouth guard is a protective device that covers your teeth and gums. It is used to prevent dental injuries, such as chipped, cracked, or knocked out teeth. It also helps you avoid biting your tongue or cheek. It can also reduce the impact of blows to your jaw or head. A mouth guard can be custom-made by a dentist or bought over-the-counter. It should fit snugly and comfortably in your mouth.
A pair of gloves: A pair of gloves are protective devices that cover your hands and fingers. They are used to prevent hand injuries, such as sprains, fractures, or dislocations. They also help you grip your opponent better and avoid scratching or cutting them. They can also cushion the impact of strikes to your knuckles or wrists. A pair of gloves can be made of leather or synthetic materials. They should fit snugly and comfortably on your hands.
A pair of shorts: A pair of shorts are clothing items that cover your legs from the waist to the knees. They are used to practice no-gi jiu jitsu, which is a style of jiu jitsu that does not use a gi. They help you move freely and comfortably on the mat. They also help you avoid chafing or rubbing from the mat or your opponent's clothing. A pair of shorts can be made of cotton or synthetic fabrics. They should fit snugly and comfortably on your waist.
Tips
There are some helpful advice, recommendations, and warnings that you should follow